Melatonin, often referred to as the “sleep hormone,” is a naturally occurring hormone produced by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle, making it a popular supplement for those struggling with…
Gamma-Aminobutyric Acid (GABA) is a naturally occurring neurotransmitter in the brain, essential for regulating nervous system activity and promoting relaxation. It functions as an inhibitory neurotransmitter, meaning it helps reduce neuronal excitability, leading to a calming effect on the brain…
Dehydroepiandrosterone, commonly known as DHEA, is a hormone produced by your adrenal glands. It serves as a precursor to male and female sex hormones, including testosterone and oestrogen. As we age, the natural production of DHEA declines, often leading to…
